Concerns

If you’re feeling down this winter, getting outdoors on brighter days may help lift your mood.

If you’re feeling down this winter, getting outdoors on brighter days may help lift your mood.

Are you struggling to find your new 'normal?' Taking time to look after your mind as well as your body can be difficult, but is essential to your physical health. Our Helpline nurse Lee Burgess looks at mental health and recommends where you can find help and guidance to help you with the way you're feeling.
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