Mindfulness

Have you got reservations about mindfulness? This could help you decide whether to give it a go or not.

Have you got reservations about mindfulness? This could help you decide whether to give it a go or not.

A recent report suggests that mindfulness, a meditation technique aimed at focusing the mind on the present moment, produces improvements in symptoms of anxiety and depression. It also found that practicing mindfulness can alleviate feelings of stress and enhance quality of life. So what is mindfulness and can you start practising it?
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