Mindfulness

A beginner's guide to: mindfulness, which can help with symptoms of anxiety and depression.

A beginner's guide to: mindfulness, which can help with symptoms of anxiety and depression.

Mindfulness is the basic human ability to be fully present, and not overly reactive or overwhelmed by what’s going on around us, and there’s growing research showing that it has a positive impact on wellbeing. While mindfulness is something we all naturally possess, it’s more readily available to us when we practise regularly.
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