Mindfulness

Sometimes having too many goals can be overwhelming. Why not try 'slow living'?

Sometimes having too many goals can be overwhelming. Why not try 'slow living'?

It's great to keep setting yourself goals, but try not to worry if they seem daunting. ‘Slow living’ encourages you to take time to appreciate small pleasures, helping you move at the right speed for your state of mind. Every now and then, why not enjoy an hour of 'slow living' - an hour with friends, reading a book, or trying out a recipe.
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