In colder months it can be tricky to get enough vitamin D. Here are some tips to help boost your intake.

We're often asked about how to get enough vitamins following breast cancer treatment. Vitamin D is essential for bone health, but unlike most it's hard to get enough from a varied diet. It's mostly created from contact with the sun - not easy in British winters. If you don't want to take supplements, try oily fish or fortified fat spreads.