"It's amazing how quickly a trip away from home, or from you're normal routine, can revive you."

"Last autumn my husband and I were in serious need of a getaway. I had just been diagnosed with breast cancer and I was knee deep in hospital appointments. As luck would have it, I had a break in my appointment schedule, so we arranged a last minute trip to Cornwall to walk along the coastal path." Ruth reflects on how a walk by the sea helped her feel revived.